Knitting, Wellness, and the Science of Flow 🧶

Learn the science behind knit wellness. Knitting can make you happy. Ask science!

When I pick up my needles, I’m not just making a scarf or a cozy washcloth. I’m slipping into what researchers call a flow state: a space where everyday stress softens, worries melt, and the world feels lighter stitch by stitch. In my cozy home at PurlsAndPixels, knitting is more than craft; it’s therapy spun from yarn. And the best part? Science agrees. Knitting, wellness, and flow go hand in hand.

Picking up your knitting is relaxing. Don't believe me? Ask science.

The Brain on Knitting

Knitting is a form of mindful handwork. That gentle rhythm – knit, purl, knit, purl – activates the parasympathetic nervous system, lowering stress and calming the body, as shown in a study by Riley and colleagues. Translation: your heart rate steadies, your breath evens out, and suddenly you’re not the frazzled squirrel who misplaced her acorn stash.

Scientists studying activities that require “just the right amount” of challenge, like music practice or martial arts, call this balance flow. Psychologist Mihaly Csikszentmihalyi found that flow sparks happiness, builds resilience, and strengthens learning. Knitting hits the sweet spot: engaging enough to keep your mind busy but repetitive enough to soothe.

Knitting as Moving Meditation

Mindfulness doesn’t have to mean sitting cross-legged trying not to think about what’s for dinner. Knitting is mindfulness in motion. A study on textile crafts found that 81% of knitters felt happier after a session, with many noticing less stress and sharper clarity.

I can tell you from experience: when life feels noisy, my needles ground me. Each row reminds me that progress doesn’t have to be fast to be powerful.

Picking up your knitting is relaxing. Don't believe me? Ask science.

The Knitting Wellness Benefits, Stitch by Stitch

Here’s why knitting deserves a spot in your self-care routine:

  • Stress reduction: Repetitive stitching lowers cortisol, your body’s stress hormone, according to a study by Riley and colleagues.
  • Mood boost: Flow activities release dopamine, the “feel-good” brain chemical Csikszentmihalyi, 1990.
  • Cognitive support: Counting stitches and reading patterns keep your memory sharp and flexible Corkhill et al., 2014.
  • Community connection: Community connection: Knitting circles knit more than yarn; they build social ties that protect long-term health Park et al., 2014.
  • Crossing the midline: Crossing the midline: Many knitting movements involve hands crossing the body’s centerline, which occupational therapists highlight as a way to support coordination and brain integration (Math & Movement article).

Every project is secretly a brain workout and a spa day rolled into one. 💪 🛁

Making Flow Work for You

Want to capture that sweet knitting calm? Try this:

  1. Pick a Goldilocks project. Too easy and you’ll drift. Too hard and you’ll tense up. Choose a just-right challenge. (My Gratitude Blanket Pattern is a great place to start)
  2. Create your nest. Good light, a comfy chair, and maybe tea (or wine – I’m not here to judge).
  3. Let go of perfection. Flow is about being absorbed, not flawless edges or magazine-worthy tension.
Some of the coziest home decor is handmade, like my chunky Gratitude Blanket. Knit along with the free knitting pattern from Liz Chandler @PurlsAndPixels

The Bottom Line

Knitting isn’t just craft; it’s self-care disguised as creativity. Whether you’re learning your first stitches or casting on a complicated lace shawl, you’re giving your brain a reset while making something beautiful. Around here, I call that staying sharp with pointy sticks.


A Little Disclaimer

I am a knitter, not a doctor. The information above is for educational and inspirational purposes only and should not be taken as medical advice. If you have health concerns, please consult a licensed healthcare provider. 💞


✨ Ready to Knit?

Try these relaxing, beginner-friendly patterns:

🧣 Simple Ribbed Scarf

🛁 Classic Seed Stitch Washcloth

🥳 Beginner Stockinette Hat

🧶 Knitting Pattern Library: Explore more patterns

Join My Knitting Community

Knitting is better with friends. Share your progress, ask questions, and connect with other beginners:

📱 Instagram: @PurlsAndPixels

📍 Pinterest

🏷️ Tag your posts: @PurlsAndPixels

💌 Sign up for my email list below and get all the cozy updates

What Does “p” Mean in Knitting?

Knitting abbreviations: what does p mean? Purl Stitch. Learn more with Liz @PurlsAndPixels.

Hint: Sometimes It Means Please Skedaddle 🧶

Decoding knitting abbreviations doesn’t need to overwhelm like cracking the Rosetta Stone. You’ve already mastered “k.” The very next abbreviation you’ll meet is “p,” and once you learn it, whole new textures and possibilities open up.

So, what does “p” mean in knitting? Let’s find out.

Knitting abbreviations: what does p mean? Purl Stitch. Learn more with Liz @PurlsAndPixels.

The Real Meaning of “p” in Knitting

In a knitting pattern, p = purl stitch.

If you see “p3,” that means “purl three stitches.” If you see “p to end,” that means “purl every stitch across the row.”

Learn how to make the purl stitch, a knitting lesson from Liz @PurlsAndPixels.

The purl stitch is the companion to the knit stitch: you’ll use it just as often, and together, knit and purl are the foundation of almost every pattern you’ll ever try.

👉 Want to practice the purl stitch step by step? Learn to make a purl stitch in this free lesson.

The Twist: p = Please Skedaddle

Of course, knitters know there’s a second meaning to “p.”

p = please skedaddle.

Why? Because when you’re counting stitches, nothing throws you off faster than someone talking to you. That’s when you whisper, “please skedaddle, I’m counting.” A true knitter’s plea.

Knitting Abbreviations: P = Purl Stitch. Or Please Skedaddle depending on your day. Find more knitting abbreviations from Liz Chandler @PurlsAndPixels.

Why “p” Matters for Beginners

Once you know how to purl, you unlock the ability to create textures and patterns that go beyond the basics. Stockinette, ribbing, seed stitch: all of these rely on purl stitches.

✨ Ready to practice? Try these beginner-friendly patterns that mix knits and purls:

🧣 Simple Ribbed Scarf

🛁 Classic Seed Stitch Washcloth

🥳 Beginner Stockinette Hat

🧶 Knitting Pattern Library: Explore more patterns

These projects use a combination of knit and purl stitches, making them perfect for building confidence.

Find More Abbreviations

Visit the Knitting Abbreviations Main Page to see the whole series.

What’s Next?

Now that you know p = purl stitch (and sometimes please skedaddle), you’re ready to keep exploring the knitting shorthand. Next up: CO = cast on, the very beginning of every project.

👉 Don’t miss the rest of the series. Sign up for my email updates below and I’ll send the next lesson straight to your inbox!

What Does “k” Mean in Knitting?

Knitting abbreviations: what does k mean? Knit Stitch. Learn more with Liz @PurlsAndPixels.

Hint: Sometimes It Means Knot Screaming 🧶

Learning to read a knitting pattern can feel like cracking a secret code. Every letter stands for something, and one of the first you’ll bump into is “k.”

So, what does “k” mean in knitting? Let’s break it down.

Knitting abbreviations: what does k mean? Knit Stitch. Learn more with Liz @PurlsAndPixels.

The Real Meaning of “k” in Knitting

In a knitting pattern, k = knit stitch.

It’s the most basic, most common stitch in the knitting world. If you see “k3,” that means “knit three stitches.” If you see “k to end,” that means “knit every stitch across the row.”

How to make a knit stitch a free knitting lesson from Liz Chandler at PurlsAndPixels.

Once you know how to make a knit stitch, you’ve unlocked half the knitting universe. (The other half? Purl stitch. We’ll talk about that one soon 😉).

👉 Want help reading knitting patterns faster? Check out my full guide: How to Read Knitting Patterns. It walks you through every abbreviation, symbol, and stitch.

👉 Need a hand with the knit stitch? Learn to make a knit stich in this free lesson.

The Twist: k = Knot Screaming

Of course, knitters know there’s a second meaning to “k.”

k = knot screaming.

If you’ve ever been happily working through a skein of yarn only to find a giant knot in the middle, you know exactly what I mean. There’s nothing like hitting a tangle when you’re counting stitches to make you want to throw your needles across the room!

But don’t worry. Those moments happen to all of us. The important thing is to laugh, unknot, and keep going. 💞

Knitting Abbreviations: K = Knit. Or Knot Screaming depending on your day. Find more knitting abbreviations from Liz Chandler @PurlsAndPixels.

Why “k” Is a Big Deal for Beginners

Learning the knit stitch is your first step into the world of reading patterns with confidence. Once you’ve got it down, you’ll be able to tackle scarves, blankets, hats, and so much more.

✨ Want to practice? Grab one of my simple beginner-friendly patterns:

Your First Washcloth: Quick, useful, and made with knit stitches.

Beginner Garter Stitch Scarf Pattern: Simple, flowy, and knit only.

Easy Chunky Scarf Pattern: Big, cozy, and a faster knit stitch scarf.

Beginner Classics Knitting Pattern Bundle: A collection of 6 ad-free PDF patterns (hats, and mittens, and gloves, oh my!)

Knitting Pattern Library: Explore all my knitting patterns!

These patterns use simple stitches, which makes them perfect for learning.

Find More Abbreviations: Visit the Knitting Abbreviations Main Page to find more shorthand explained.

What’s Next?

Now that you know k = knit stitch (and sometimes knot screaming), you’re ready for the next abbreviation: p. Read p = purl stitch (and please skedaddle if I’m counting).

👉 Don’t miss the rest of the series. Sign up for my email updates below and I’ll send the next lesson to your inbox!

Knitting Abbreviations

Learn to understand knitting abbreviations with Liz Chandler @PurlsAndPixels.

Ever open a knitting pattern and feel like you’ve wandered into a scene from A Beautiful Mind? Symbols float, letters jumble, and suddenly you’re convinced you need a chalkboard wall and a piece of string to map it all out. Welcome to the world of knitting abbreviations! It’s our very own secret language. But don’t worry, you don’t actually need a PhD in cryptography. Here, we are going to untangle the confusing hieroglyphics while muttering, “ugh, not another knot!” or whispering, “please skedaddle, I’m counting.” Let’s decode the knitting shorthand into plain English. I’ll sprinkle in a few jokes and make sure you leave feeling more “I’ve got this” than “where’s my decoder ring?”

Don't let knitting abbreviations confuse you. Find out what they mean with Liz Chandler @PurlsAndPixels.

This page is your central knitting abbreviations guidebook. Think of it as the place you bookmark, pin, or save to keep track of the whole series. Each individual post will break down one abbreviation in detail, but this index is where you can find them all.

Explore the Abbreviation Series

Here’s what’s been decoded so far:

Coming soon!

Next up: co (cast on, the starting line of every project), ** (repeat the pattern between the asterisks), sl1pwyif (slip one stitch purlwise with yarn in front), sl1pwyib (slip one stitch purlwise with yarn in back), and sl (shorthand for sl1pwyib). Because knitting patterns never stop speaking in code.

Learn knitting abbreviations with Liz Chandler @PurlsAndPixels. Let's knit something amazing!

Why Abbreviations Matter

At first, abbreviations feel like stumbling into a spy school exam. But once you crack the code, life gets easier and a lot more fun. You’ll:

  • Read patterns without having to pause and Google every other line
  • Tackle bigger projects with confidence instead of dread
  • Roll your eyes and laugh at the shorthand that once made you want to scream into your yarn ball

And here’s the best part: the more abbreviations you decode, the less you’ll feel like that frazzled, exasperated knitter at the top of this page… and the more you’ll start to look like the happy knitter at the bottom—project finished, needles down, and a gorgeous hat in hand.

This index will keep growing as the series expands. Every time a new abbreviation post goes live, it’ll show up here, ready for you to decode at your own pace.

👉 Want the complete guide instead of piecing it together clue by clue? Check out my full walkthrough: How to Read Knitting Patterns.

Stay in the Loop

Make this page your bookmark-worthy Rosetta Stone for knitting abbreviations. Or, if you’d rather skip the detective work, join my email list and I’ll send you updates whenever a new abbreviation gets cracked.

Learn knitting abbreviations with Liz Chandler @PurlsAndPixels. Let's knit something amazing!

Patterns You’ll Love

🧶 Quick Chunky Ribbed Beanie : The Fastest Hat Pattern Around

🧣 Easy Chunky Knit Scarf Pattern: A Warm, Wearable Hug

🙏 Gratitude Blanket Pattern: When You Need Extra-Cozy Knitting Joy

🎉 Basic Slouch Hat Pattern: A Versatile Style Option

🔥 Basic Ear Warmer Pattern: Quick Gift-Ready Project

🧹 All Knitting Patterns by Liz: Learn to Knit All the Things

Read More

Don’t Miss a Stitch!

Love cozy knitting projects? Join me on YouTube, Pinterest, and Instagram! And don’t forget to sign up for my newsletter to get more free patterns, helpful tips, and updates straight to your inbox. 💌

5 Easy Fall Knits to Cast On Now

As summer ends, it's time to think about knitting for cozy handmade fall accessories. Find 5 easy fall knits from Liz @PurlsAndPixels.

Cozy End of Summer Projects from PurlsAndPixels 🍂

Summer is ending and fall is creeping in. Cool mornings, crunchy leaves, and that little voice telling you it is time to knit something cozy! I will admit it: I love fall so much that I like to fast-forward by knitting pumpkin-season projects before the leaves even turn. If you start a late-summer knitting project now, you’ll be bundled in handmade warmth by the time the first pumpkin spice latte hits your hands. Here are five easy, quick, and fun fall knitting patterns from PurlsAndPixels.com that are simple enough to start today and cozy enough to keep you smiling all season.

Liz Chandler's Basic Mittens Knitting Pattern is a great way to get started on your fall knits.

1. Easy Chunky Knit Boot Cuffs 👢

Want to look like you have your life together without actually trying? Knit boot cuffs. They are fast, beginner-friendly, and give you instant fall fashion cred. Slip them over your jeans, slide on boots, and you are Pinterest-ready. Bonus: they are easier than remembering which size pumpkin spice latte you ordered. Honestly, these are the little warm-ups I knit while daydreaming about crunchy leaves and cider stands. It is the perfect quick boot cuff knitting pattern to get started with.

👉 Get the Easy Boot Cuff Pattern at PurlsAndPixels.com

Make these Easy Chunky Knit Boot Cuffs in flash with this free & quick knitting pattern from Liz Chandler at PurlsAndPixels.

2. Single-Row Striped Scarf 🧣

Stripes are trending hard, and this scarf is proof you do not need complicated charts to look chic. One row does the trick: no colorwork panic here. Pick moody fall tones or go bold with pumpkin orange and plum purple. Think of it as knitting your own pumpkin patch: without the hay fever. I love starting scarves like this in September so that by October I can wrap myself up and feel smugly prepared for bonfire nights. This striped scarf knitting pattern is one of my go-to fall favorites.

👉 Find the Striped Scarf Pattern at Pattern at PurlsAndPixels.com

Make a ribbed striped scarf to add color to your cold weather outfit. Get the pattern by Liz Chandler @PurlsAndPixels.

3. Ribbed Chunky Hat 🎩

Cold ears? Not on my watch. This chunky ribbed hat knits up faster than you can say “I will just do one more row.” Big needles, fat yarn, and instant gratification: you will have it done before your cider cools down. Perfect for hiding bedhead on those chilly mornings when coffee is not enough. I knit these hats while daydreaming about the first frost, because nothing feels more “fall” than pulling a fresh knit over cold ears. Try this chunky hat knitting pattern for instant cozy vibes.

👉 Get the Ribbed Chunky Hat Pattern at PurlsAndPixels.com

Easy, quick ribbed chunky hat knitting pattern by Liz Chandler @PurlsAndPixels.

4. Simple Mitten Pattern 🧤

Leaf piles, pumpkin patches, apple cider walks: mittens make them better. My simple mitten pattern is easy enough for beginners and cozy enough that you will actually wear them. Knit a pair for yourself, then brace yourself: family members will want them too, and unlike pumpkin pie, you cannot just bake more overnight. I like casting these on in late summer so that when the leaves finally fall, I already have pockets full of warm, handmade comfort. This simple mitten knitting pattern is perfect for first-timers.

👉 Find the Simple Mitten Pattern at PurlsAndPixels.com

Learn to knit Simple Mittens with this knitting pattern from Liz Chandler @PurlsAndPixels

5. Rice Stitch Baby Blanket 🛋️

Want a project that screams cozy but does not scream complicated? Try the rice stitch blanket. It is squishy, textured, and perfect for curling up with tea and Netflix. Knit one square at a time or go all in: either way, it is more satisfying than finishing a fall candle before Halloween. I start blankets early because I know myself: the minute the wind shifts, I want to be wrapped up in something handmade. This rice stitch blanket knitting pattern will keep your needles and your home warm.

👉 Get the Rice Stitch Blanket Pattern at PurlsAndPixels.com

Liz Chandler's Rice Stitch Afghan Throw Blanket Knitting Pattern @PurlsAndPixels

Bonus: Pumpkin Hat and Gloves 🎃🧤

If you are the type who goes all in on pumpkin season (guilty 🙋‍♀️), you will love my pumpkin hat and matching gloves knitting pattern. The hat is cozy and cheeky with its pumpkin-inspired design, and the gloves add the perfect seasonal finish. Whether you wear them to the pumpkin patch or just to sip pumpkin spice at home, this set is pure autumn joy.

👉 Get the Pumpkin Hat and Gloves Pattern at PurlsAndPixels.com

Pumpkin hat and gloves knitting pattern set by Liz Chandler @PurlsAndPixels.

Why Start Now? ⏳

Fall does not wait, and cozy does not knit itself. By starting these projects now, you will be wrapped in handmade warmth just as sweater weather arrives. Plus, chunky knits, stripes, and cozy neutrals are gorgeous knitting trends of 2025, and you can say you were ahead of the curve. I am already casting on because for me, knitting is like hitting the fast-forward button to my favorite season.

What do you knit in the summer? I’ve got a hat on the needles in my cozy pool of sunshine today. ☀️

Stich Summer into Fall

Ready to be the cozy one at the cider stand? Cast on today, during the last days of summer, finish before the frost, and strut into fall wearing knits you made yourself. Every pattern here is waiting for you on PurlsAndPixels.com: because why just buy cozy when you can knit it and sneak a little extra fall into your life early.

More Patterns You’ll Love

🍂 Cozy Up with Fall Knitting: More Fall-inspired Knitting Projects

🧣 Easy Chunky Knit Scarf Pattern: A Warm, Wearable Hug

🙏 Gratitude Blanket Pattern: When You Need Extra-Cozy Knitting Joy

🎉 Basic Slouch Hat Pattern: A Versatile Style Option

🔥 Basic Ear Warmer Pattern: Quick Gift-Ready Project

🧹 All Knitting Patterns by Liz: Learn to Knit All the Things

Read More

Don’t Miss a Stitch!

Love cozy knitting projects? Join me on YouTube, Pinterest, and Instagram! And don’t forget to sign up for my newsletter to get more free patterns, helpful tips, and updates straight to your inbox. 💌

What is Yarn Chicken?

What is yarn chicken? Hint: it has everything to do with yarn and nothing to do with chickens. Find out with Liz Chandler @PurlsAndPixels.

The Bravery Test of the Crafting World 🧶

I just played a risky little game. I really wanted a new, quick hat. After rummaging through my yarn stash, I found just the skein I wanted. Instead of being a responsible knitter (weighing my yarn and checking my instructions) I decided to wing it and play yarn chicken. It looked like enough…

I started knitting my hat and it was looking great. I made it nearly to the top, the whole time feeling certain that this would be just enough yarn. But, sadly, I guessed wrong. I ran out just before the top of the hat. 😢

Ever guess you have enough yarn instead of making sure? Then you've played yarn chicken. Read more from Liz Chandler @PurlsAndPixels.

There wasn’t time to go to town for more yarn, and I didn’t want to scrap the hat. So I started digging through my project stash.

I found a rogue boot cuff with no match. But it was the same yarn. So I unraveled it and tied it into the hat project with a magic knot.

That little, lonely boot cuff, made of matching yarn gave me just enough to finish my hat. That is the heart of yarn chicken: it’s the most reckless game a knitter can play. Sometimes, it is a quiet little win and a happy dance. 💃 Other times, you’ll lose the round and have to pivot.

I had to sacrifice a little boot cuff to finish my hat because I played a game of yarn chicken. Read more from Liz Chandler @PurlsAndPixels.

What is Yarn Chicken?

Hint: it has everything to do with yarn and nothing to do with chickens.

What is yarn chicken? Hint: it has everything to do with yarn and nothing to do with chickens. Find out with Liz Chandler @PurlsAndPixels.

If you have ever heard of the old game of chicken, where teenagers would drive their cars straight at each other to see who would swerve first, then you already get the idea. Yarn chicken is the slower, quieter, far more practical version of that reckless dare. No engines. No headlights. It’s not life and death. It’s just you, your project, and a rapidly shrinking skein of yarn.

Yarn chicken is when you size up your skein with nothing but your gut and a hopeful squint. You skip the scale, bypass the calculator, and knit like you’ve got enough. Because maybe you do. Maybe you don’t. But you’re not stopping to find out. It is part grit, part gamble, and all heart.

Sometimes it works. Sometimes it doesn’t. That is the game.

Why Play Yarn Chicken?

Because you just want to see if you can pull it off. You’re in a groove, you’re not interested in stopping to do math, and that half-used skein looks promising enough. Yarn chicken gives you a chance to lean into instinct instead of spreadsheets.

It is not laziness or forgetfulness. It’s choosing motion over caution, momentum over planning. And yes, once in a while, it’s just more fun this way.

You learn a lot when you play yarn chicken: about yarn, about rhythm, and about how far a single stitch can stretch when it really matters.

Sometimes you win, sometimes you don't when you play a game of yarn chicken. If you lose, make sure you have a backup plan. Read more from Liz Chandler @PurlsAndPixels.

When You Lose

Losing at yarn chicken does not always mean starting over. It might mean improvising. You might unravel something else, work in a stripe, or change the ending of the pattern slightly to use what you have got.

It is not failure. It is flexibility.

I was sure I had enough yarn. I did not. So, I had to frog (unravel) to finish my hat. 🐸 #knitting

If You Want to Avoid It

You can avoid yarn chicken if you:

  • Weigh your yarn before you begin a section.
  • Compare the yardage used in earlier parts of the pattern.
  • Use patterns with detailed estimates (I include them in all my patterns).
  • Swatch and plan precisely.

All of that works. I even recommend it most of the time.

But every now and then, if it feels right, I still play.

To Play or Not to Play

Yarn chicken is not about being careless. It is about reading the yarn, trusting your gut, and being willing to shift gears when the skein runs short. It is about choosing progress over perfection and being bold enough to see how far one strand will take you.

I have lost my fair share. I have torn out rows, patched in stripes, and unraveled forgotten cuffs. But I have also finished with half an inch to spare and felt like a champion.

That’s why I still play.

If you dare to play, you can win yarn chicken. Learn more with Liz Chandler @PurlsAndPixels.

Looking for patterns you can finish without a gamble?

🥳 Ribbed Chunky Hat Free Knitting Pattern: Knit the Hat in this Post (substitute Wool Ease Thick & Quick by Lion Brand Yarn “Carousel” affiliate link)

🥾 Easy Chunky Knit Boot Cuffs Free Knitting Pattern: Make a set of adorable mini leg warmers.

🧶 Explore all the Knitting Patterns written by Liz Chandler: Find something you will love to make.

Don’t Miss a Stitch! 🧶

Love cozy knitting projects? Join me on YouTube, Pinterest, and Instagram! And don’t forget to sign up for my newsletter to get more free patterns, helpful tips, and updates straight to your inbox. 💌

What Is Continental Knitting?

What is Continental Knitting? Learn how to knit with the yarn in your left hand using free lessons by Liz Chandler @PurlsAndPixels.

Continental Knitting Explained 🧵

If you’ve ever seen someone knit so quickly it looks like magic (or maybe old-school homestead sorcery), they might be using Continental knitting. This technique, often called “picking,” involves holding the yarn in your left hand and grabbing it with the needle rather than wrapping it around manually. It’s efficient, elegant, and a favorite among speed knitters and cozy crafters alike.

What Makes Continental Knitting Different?

Unlike English-style knitting (where the yarn is held in the right hand and “thrown” around the needle), Continental knitting keeps the yarn tensioned in the left hand. The right needle grabs or “picks” the yarn to form each stitch: less flailing, more flow.

Continental knitting tends to be faster for many folks once they get the hang of it. Because there’s less hand movement between stitches, your projects can fly off the needles. It’s perfect for finishing up a sweater before the snow hits or gifting beanies to everyone at the bonfire.

Continental Knitting vs. English Knitting

Benefits of Continental Knitting for Beginners

  • Speed: With practice, it can dramatically increase your knitting speed.
  • Efficiency: Fewer movements mean less hand strain, which can help reduce repetitive stress injuries.
  • Great for left-handed knitters: Since the yarn is in your left hand, some lefties find this method more intuitive.
  • Smooth colorwork: Stranded knitting (like Fair Isle) is easier because you can hold one color in each hand and feel like a yarn-wielding wizard next to the woodstove.

Personal Note from Liz 🖋️

I actually never learned to knit any other way. Because I started with crochet, knitting Continental felt more natural from the start. Holding the yarn in my left hand just made sense. There was no awkward learning curve or dramatic battle with tension. I didn’t even know it had a fancy name; it was just what my hands wanted to do.

Now, I teach Continental knitting in my lessons at PurlsAndPixels.com/learn-to-knit because it helps beginners build even tension and knit more fluidly from the start. That page walks you through step-by-step video tutorials for each foundational skill: from casting on, to knitting and purling Continental style, to finishing your first project with rustic flair.

Continental Knitting Tips for Beginners

Want to try this right away? Grab your yarn and follow along with my free video tutorials at my Learn to Knit Index. You’ll be grabbing stitches like a pro in no time.

How to hold your yarn when knitting, a lesson from Liz @PurlsAndPixels

Common Mistakes When Learning Continental

Should You Switch to Continental Knitting?

If you already knit comfortably using English style, there’s no need to switch unless you’re curious or want to knit fast enough to make your coffee jealous. But if you’re just starting out, Continental knitting can be a smoother road to even stitches and faster progress.

Get Started with Continental Knitting Lessons

🧵 Want a head start? Sign up here to get my free Knitting Starter Kit. It includes printable cheat sheets, beginner tips, a free pattern, and everything you need to start stitching with confidence.

🧶 Ready to follow along? Visit the Learn to Knit Index to get free knitting lessons, watch full video demonstrations, get a printable guide, and explore beginner-friendly knitting patterns to get you going.

📚 Prefer books? Grab a copy of Liz Chandler’s Knitting Guide: Learn to Knit with Practical Patterns, an all-in-one, eye-catching textbook with step-by-step instructions, patterns, and guidance to take you from your first stitch to your first finished project.

Frequently Asked Questions about Continental Knitting

Q: Is Continental knitting better than English?
A: It depends on your style. Continental is faster and more ergonomic for some knitters. English style might feel more natural if you’re used to it.

Q: Is Continental knitting good for beginners?
A: Absolutely! Especially if you’ve crocheted before, holding yarn in your left hand will feel familiar.

Q: Can Continental knitting improve my speed?
A: Yes. Many knitters report faster knitting with less hand fatigue once they get used to the movements.

Q: What’s the best yarn for learning Continental knitting?
A: A medium-weight yarn (like worsted) in a light color makes it easier to see your stitches. Pair it with wood or bamboo needles to keep things steady.

Tried this method? Tag me @purlsandpixels so I can cheer you on! Or leave a comment on the blog—I love hearing about your projects.

📍 Putting the First Stitches on Knitting Needles: Learn to Cast On

🧶 How to Knit: The Knit Stitch (Continental Style)

🧵 How to Purl: Continental Purl Stitch for Beginners

✂️ How to Bind Off in Knitting (Step-by-Step Guide)

Don’t Miss a Stitch! 🧶

Love cozy knitting projects? Sign up for my newsletter to get free patterns, helpful tips, and updates straight to your inbox. 💌

Free Knitting Starter Kit

Liz Chandler's Free Knitting Starter Kit is filled with simple lessons that teach you to knit your first project at PurlsAndPixels.

Learn to Knit, Skip the Overwhelm (and the Urge to Throw Your Yarn) 🧶

Does knitting feel confusing or intimidating? You are not alone. If you are curious about knitting but do not know where to begin, or feel nervous about making mistakes, this free starter kit is made just for you. Whether you are brand new or need a reset after a frustrating experience (like that scarf you accidentally turned into a tangled spaghetti monster), this free knitting starter kit helps you feel confident from your very first stitches.

You will receive a printable pattern, a quick-start cheat sheet, and calm, clear video tutorials that walk you through every step. It is like having a knitting coach in your inbox (without the pressure).

Learn to make the knit stitch, a free knitting tutorial from Liz @PurlsAndPixels.

What You Will Get in the Free Knitting Starter Kit:

  • 🧶 Beginner-Friendly Pattern
    A cozy, practical project designed to teach you as you go. Printable, accessible, and frustration-free.
  • 📋 Quick-Reference Cheat Sheet
    Learn the essential stitches and techniques with a one-page guide you can keep at your side.
  • 📺 Video Tutorials
    Calm, clear instructions filmed in natural light. A relaxed pace and peaceful setting help you follow along with ease.

Why this Free Knitting Lesson Starter Kit Works:

  • I’ve spent more than 10 years helping real people learn practical knitting skills, both online and in person.
  • Thousands of knitters have trusted my tutorials for their gentle pace, no-fluff instruction, and beginner-friendly guidance.
  • I focus on building your confidence so you can relax and actually enjoy knitting.
Learn to bind off, a knitting lesson in the free knitting starter kit from Liz @PurlsAndPixels.

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About the Creator

Hi! I’m Liz Chandler, the founder of PurlsAndPixels and the author of Liz Chandler’s Knitting Guide: Learn to Knit with Practical Patterns. I create clear, approachable tutorials that help everyday people build real skills. My teaching style blends calm encouragement with lighthearted empathy (all we can do is laugh at our mistakes right?).

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Learn to knit slouch hats with this knitting pattern from Liz Chandler @PurlsAndPixels

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Grow your skills, one peaceful stitch at a time.

Free Beginner Face Scrubby knitting pattern by Liz @PurlsAndPixels.

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